Massage is a variety of sometimes ancient techniques that manipulate the soft tissues of the body. It can definitely relax you, but there are some benefits of massage that go far beyond relaxation. Massage therapy can be incorporated into a balanced and healthy lifestyle to promote continuous and further health and well being as well as to be used as treatment therapy for those with chronic mental and physical conditions.

Massage therapy can be beneficial to people of all ages and conditions and is widely used to help obtain relief from many specific problems including: